Breast Health

In the U.S., a woman’s lifetime risk of developing breast cancer is about 13%, or one in eight. Breast cancer is the most common cancer among American women after skin cancer and is the second leading cause of cancer deaths, only behind lung cancer. The Centers for Disease Control and Prevention (CDC) reports that around 264,000 women are diagnosed annually in the U.S., with approximately 42,000 deaths. Staying informed and taking preventive action can help reduce breast cancer’s toll on women in our communities.

The greatest risk factor for developing breast cancer is age, but it’s important to remember that all women, regardless of age, can develop it. If you’re at higher risk, you may need to begin annual screenings earlier. Risk factors include genetic mutations, dense breasts, a family history of breast cancer, lack of physical activity, and being overweight after menopause, among others. Talk to your provider about your personal risk factors and when to start regular breast screenings.

Breast cancer symptoms can vary, and many cases show no obvious signs. According to the American Cancer Society, the following changes in the breast may indicate breast cancer:

• Swelling of all or part of the breast
• Skin irritation or dimpling
• Breast or nipple pain, or the nipple turning inward
• Redness, scaliness, or thickening of the nipple or breast skin
• Nipple discharge that isn’t breast milk
• A lump in the breast or underarm area

These symptoms may also indicate less serious conditions, such as infections or cysts. Doing a monthly breast self-exam is key to spotting changes early. If you notice any changes, consult your doctor immediately. Women over 40, or those at high risk, should have annual mammograms and physical exams. Early detection improves the chances of successful treatment, so talk to your provider about your breast health today.  

A mammogram is a quick, routine screening that can detect breast cancer before symptoms appear. These screenings have been proven to reduce breast cancer deaths by identifying the disease early, when treatment is most effective. Most women should start getting mammograms at age 40, following their provider’s recommendations for future screenings.  

In addition to mammograms, you can take proactive steps to lower your breast cancer risk. Regular exercise, healthy eating, enough sleep, limiting alcohol, and avoiding cancer-causing chemicals all contribute to reducing your risk. Clinical breast exams and self-exams are also helpful for spotting early warning signs like lumps or breast pain. Discuss your family history and risk factors with your provider to determine the best time to begin regular breast health screenings.